Best Gyms in Tallahassee, FL - Premier Health & Fitness Center, Sweat Therapy Fitness, Seriously Strong Training, Planet Fitness. The Best 10 Gyms in Tallahassee, FL. Showing 1-10 of 57. Friendly company in group classes and you get 1:1 with trainers for posture correction. Queen of Hearts Fitness is Tallahassee’s premier group fitness and dance studio, offering a variety of unique classes including dance cardio, flexibility, strength training, and our specialty, pole dance fitness. We welcome students of all skill levels to join us in celebrating the Queen within.
Top 10 Reasons Children Should ExerciseAccording to the CDC, about 1/3 of American children ages 10 to 17 are overweight or obese. Keep your little one active at Premier with summer basketball camp, My First Workout or our kids' swim lessons.Interaction with technology, urbanized living, academic pressures and other factors have combined to create historically low rates of youth physical activity. No wonder one-third of American children are obese. Read the top 10 reasons why children should exercise from ACE Fitness.
'There’s simply no better time to learn a foundational skill than childhood' with Michelle MillerWonderful, inspiring article about Michelle Miller, founder and CEO of My First Workout®️. Premier is proud to offer My First Workout classes, a fun and beneficial program for kids.My First Workout® is an award winning, mom-founded company on a mission to build stronger family connections and instill a habit of fitness from the earliest age possible. The key to a healthier tomorrow is strengthening kids today. This super smart kids-fitness program that focu. We're so proud of our Fitness Coordinator, Christine Morse, for joining the @Working Well Board of Directors.Welcome Christine Morse, to our Working Well Board!
?Christine is the Fitness Coordinator at Premier Health & Fitness Center, an affiliate of Tallahassee Memorial HealthCare. She's a certified personal trainer, represents Premier at community events, and is the Exercise Consultant for the Tallahassee Memorial HealthCare Metabolic Health Center where she helps patients begin exercise regimens to lose weight successfully. We couldn't be happier to bring Christine's fresh ideas and passion for wellness to our mission. ✨ Learn more about Christine and the rest of our Board here. HIIT: Jordan Metzl explains benefits of a high-intensity workoutDid you catch this clip on the Today Show this morning?
Premier offers 7 different H.I.I.T classes each week in our group fitness studio ?? Another awesome benefit? They're all-inclusive to your membership!You don’t need to spend hours at the gym to get an effective workout in. Sports medicine physician Dr. Jordan Metzl stops by the TODAY plaza to share workouts of various intensities and which of them gives you the biggest bang for your buck.